Secure tightly with a lid until ready to serve, then remove the lid and heat in the microwave for 1 1/2 minutes. I used light canned coconut milk for this recipe, but use the milk of your choice. How to store and reheat breakfast bowls for meal prep. Great idea. A few quinoa seeds might make their way into your sink, but that’s a small price to pay for fluffy quinoa with no bitter taste. I truly love the texture of this oatmeal. and label the containers accordingly. The muffins will give off much more moisture when reheated from frozen. This is how you end up with quinoa that’s nice and fluffy. Thanks Katherine! Stir the vanilla extract into the oatmeal when it's finished cooking. Love quinoa but I’ve never thought to add it to my oatmeal bowls. Make sure you place a paper town underneath your muffin to prevent soggy muffins! Season with salt and pepper. And if you want a totally meatless meal, just swap out chicken broth for vegetable. Why stress when you can prep? Steel cut oats are also known as Irish oatmeal or groats. Feeding a crowd? Heat a large pan on medium heat on the stove. Design by Purr. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Banana, tropical fruit and raspberries are best when added just before serving. (Note: We’re assuming you already have salt, pepper and olive oil in your pantry.). So however much dry quinoa you measure out, measure twice that amount in water or broth before cooking. So do your future self a solid and prep a bunch of meals in one fell swoop. Chopped pecans, walnuts or sunflower seeds, 1 carton (32 oz) Progresso™ chicken broth, 1 container (8 oz) mozzarella balls (ciliegine), 1 can (10 oz) Old El Paso™ enchilada sauce, 1 can (15 oz) Muir Glen™ organic fire roasted crushed tomatoes, 4 cups shredded Mexican or pepper jack cheese. I’ve come up with the (4) quinoa oatmeal bowl variations for you to enjoy: The quinoa oatmeal keeps for up to 5 days and reheats well, which makes it a perfect meal prep option. Fluff quinoa with a fork every few minutes, stirring to help the quinoa cool and dry out just a bit. Let's get cooking! Using a well greased silicone muffin pan, evenly distribute the quinoa veggie mixture into 18 muffin wells. Quinoa oatmeal keeps in the fridge in an air tight container for up to 5 days. Before serving, add about 1/4 - 1/3 cup more milk of your choice and microwave on high for 1 - 1 1/2 minutes. Let’s prep a whole bunch of quinoa. Veggie Loaded Instant Pot Broccoli Cheddar Soup, Roasted Gnocchi and Brussels Sprouts with Bacon. Meal Prep Bonus: These keep great in the fridge for grab-and-go breakfasts all week. Prep now, thank yourself later! I spent the week after Christmas in Boise with my family, and tried an amazing coconut quinoa oatmeal at one of our favorite cafés. Place the muffin on a paper towel (to absorb excess moisture) and microwave for 90 seconds. Meal Prep Bonus: This recipe calls for 1 lb ground turkey, browned. https://www.tablespoon.com/meals/big-batch-meal-prep-plan-quinoa-edition One cup of dry quinoa will need about 15-20 minutes of simmering for water to absorb. Put the muffin on a plate, WITH a paper towel under it (important) to absorb excess moisture. Bake in a 375 degree oven for 15-20 minutes or until the egg is just set. Add the cooked quinoa to the saute'd veggies. Add 1 teaspoon ground cinnamon to quinoa oatmeal during the cooking time. Once your quinoa is at a strong boil, reduce the heat to a simmer and cover the pot. Powered by WordPress, Breakfast muffins, breakfast recipe, Egg muffins, quinoa muffins. I love quinoa porridge and steel cut oats on their own, but together they’re even better. One of our contributors already put together an in-depth tutorial on How to Cook Quinoa, so we’ll just go over a few of the key points: TO STORE: Allow quinoa to cool completely before storing. Place baked cookies on a sheet pan lined with parchment and pop the whole pan in the freezer. Both of these grains have many health benefits as outlined below: Quinoa is known as a super grain, but is actually a seed from a flowering plant in the amaranth family. It was hard getting back into work mode and getting to the gym at least 4 times (which is my new year’s goal). (WE ARE!) Divide the oatmeal into bowls or meal prep jars and top with pineapple, papaya or mango, kiwi and coconut flakes. Combine quinoa and cooking liquid first, then bring it to a boil. Add in the egg mixture to each muffin well - distribute as even as possible. Quinoa Oatmeal Breakfast Bowls are filled with creamy quinoa steel cut oatmeal and includes 4 delicious ways to customize them. When frozen, remove bags from the cookie sheet and stack them for easy storage. Recipe #3: Honey-Sriracha Chicken Quinoa Bowl. For best results, add most fresh fruit toppings after heating. ), Recipe #4: Cheesy Enchilada Quinoa Casserole. https://www.simplyquinoa.com/30-high-protein-vegan-meal-prep-recipes Add in the olive oil, vegetables, and garlic powder. Use an Air Fryer and reheat for 3-4 minutes at 350F. TO DEFROST: Like meat, soup, or any other food you’d cook and then freeze, the best way to defrost quinoa is to move it from the freezer to the fridge and let it defrost overnight. Quart-size freezer bags are great for storing quinoa—just squeeze out excess air and lay bags flat to stack them for the most organized freezer you’ve ever seen. Fill your freezer to the brim, and let no meal go unplanned ever again. (Chocolate for breakfast = a very good idea.). Plastic storage containers work, too; just try to choose containers similar in volume to the quantities of quinoa you’ll be storing, so there’s not a lot of extra air inside. Yes, there’s a superfood hiding in there (technically two, if you count the avocado!) I think you’ll love it — it’s fluffy and chewy all at the same time. Recipe #1: Quinoa Trail Mix Breakfast Cookies, Grab 1 cup of cooked quinoa and make a batch of these sweet and filling breakfast cookies. 2 cups coconut milk (or your favorite milk). If you need us, we’ll just be right here, dreaming about those puddles of golden brown, melty mozzarella until it’s time for dinner. Customize bowls with your favorite spices, sweeteners, fruit, nuts and seeds, and nut butters. I fell in love with it and was inspired to develop my own recipe as soon as I got home. Place the muffin on a paper towel (to absorb excess moisture) and microwave for 30 seconds. I get in breakfast ruts often so this was a great way to change it up! I’ve been doing tons of peanut butter toast and pancakes but this is calling my name!

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