With the knowledge of alugbati having high vitamin A content, they developed fortified egg noodles through the utilization of alugbati leaves powder in noodles. Like, Follow, Subscribe to GoodNewsPilipinas.com, and our socials Facebook, Twitter, Instagram, Good News Pilipinas! The good news is that the risk of these diseases can be decreased with high protein intake from alugbati. I was not sure of what to expect of its taste. With these benefits, alugbati salad may be a healthy option, right? Danggit and salted egg add in savory taste. A 1.5 cup serving of cooked alugbati has only 15 calories per serving. The powdered form was obtained by dehydrating and blending the leaves. We claim no credit for any images, recipes and videos featured on this blog unless otherwise noted. The eye also needs vitamin A to produce enough moisture and prevent dryness. A $13 journal and wireless earphones: We've found 6 of the best last-minute Christmas gifts. Make a vinaigrette by mixing the olive oil, calamansi and bagoong in a bowl. In a bowl, mix the mashed squash, alugbati leaves, Alugbati is available in two varieties: green and red. The magneisum from alugbati can help you close your eyes and relax your whole body, as it is the primary ingredient in muscle relaxation and important in the sleep functions of the body (such as cooling down the body). Instead of steaming alugbati tops, you can also try blanching them in salted boiling water. Shop your essentials from Shopee Mart, free delivery with minimum spend, Get up to 90% OFF deals, coupons and vouchers, Shop top-rated healthy products with discount shipping and customer rewards, UP Mindanao researchers develop Vitamin A-enriched alugbati egg noodles. Noodles are effective carriers of nutrients if ingredients are added to enhance their nutrient content. The metabolism boost can result in 80-100 more calories burned each day. It will make the dish more crunchy. The eye produces pigments for your retina to see the full spectrum of light. Consuming alugbati regularly can prevent you from getting anemia and adds to the required iron intake of anemics. It is fast growing; so if you will end up loving the recipe here, you can start growing the plant in your backyard, even in a pot. It is the highest vitamin component in alugbati, making the preservation of eyesight its main benefit. In addition to pako salad, this one is my other favorite traditional salad. The sugar in food items commonly craved (eg. The full study, which was published in … Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. This blog was started in 2012. Mix the tomatoes, white onion, salted egg and crushed danggit. Sorry, your blog cannot share posts by email. University of the Philippines Mindanao (UP Mindanao) researchers have developed Vitamin A-enriched alugbati egg noodles. The researchers were concerned about micronutrient deficiencies, such as vitamin A deficiency (VAD). They have alugbati growing by their fence, and we had it during one breakfast. The post UP Mindanao researchers develop Vitamin A-enriched alugbati egg noodles appeared first on Good News Pilipinas. Many people suffer from insomnia, and alugbati just might be the remedy. The high levels of protein in alugbati make it suitable for addressing such conditions. Alugbati is high in protein (17.55% in dried powder form), and protein is an important factor in fitness. “Consuming the alugbati egg noodles can help provide the recommended dietary allowance of vitamin A especially for children, pregnant and lactating women, and the elderly,” Kriza Faye A. Calumba, one of the researchers, explained in a DOST-STII report. I was housed in an orphanage where they teach children how to plant and take care of vegetables. 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