You can easily lower your sodium intake by preparing burritos at home and use toppings with low-salt content. A running enthusiast who regularly participates in San Francisco's Bay to Breakers run, Chandler works as an independent caterer, preparing healthy, nutritious meals for Phoenix area residents. Make a quick Mexican rice by cooking brown rice in chicken or vegetable stock seasoned with kosher salt, cracked black pepper, chili powder, cumin, oregano and thyme. Use soy cheese to make it a vegan burrito. A diet with a lot of tomatoes can prevent obesity and Alzheimer’s disease. Saute the cooked rice quickly with finely-chopped pico de gallo. Rather than using the Tex-Mex standard of Monterey Jack, try a light sprinkle of crumbled cotija cheese. Tomatoes also keep the cardiovascular system healthy with their antioxidants content. is used for the tortilla preparation. I guess I'm more or less looking for a way to eat healthier food, like making burritos for myself rather than pizza rolls or other processed foods. Low-sodium canned beans are another good choice, but read the label on pre-seasoned beans to make sure they don't contain sugar or high-fructose corn syrup. Please answer the following question, to confirm you are human: Chicken Nuggets: Serving Up Chicken or Preservatives? American burritos are really tasty, but many are avoiding them because they think they are unhealthy. Her work has appeared in The Houston Chronicle and San Francisco Chronicle, among other places. Mashing the beans and mixing them with tomatoes, cheese and jalapeños before filling the healthy burritos means you get all the ingredients in each bite. It also lowers the risk of heart attack. No tortilla here, but this burrito bowl still stays true … They come from the ingredients that go into the making of burritos. It controls sugar levels and reduces chronic inflammation, prevents the formation of gallstones and protects against breast cancer and asthma. Cheese adds a lot of calories and saturated fat to a burrito. If you eat more sodium than necessary, you are increasing your blood pressure which may lead to heart problems. It usually contains high amount of saturated fat and calories. Actually, the avocado contains more potassium than bananas. It also reduces cholesterol levels. Shredded beef is also good as long as you start with a very lean cut of 15% fat or less and cook it low and slow to bring out its tenderness. American burritos are really tasty, but many are avoiding them because they think they are unhealthy. Mexican food can be challenging to determine whether it is healthy or not. Regular potassium intake is proven to lower blood pressure. Lay your flour tortilla flat on a plate. The superfood also keeps normal blood levels by lowering cholesterol and triglyceride levels. However, please still be exercising caution when you order burritos in fast food resaturants because they contain lots of of fat and sodium. Add in pico de gallo, which is fresh, raw tomato, onion, garlic, jalapenos and cilantro, chopped and tossed together. Serve with your favorite toppings--we like sour cream, salsa and hot sauce. 4. Emmy-award nominated screenwriter Brynne Chandler is a single mother of three who divides her time between professional research and varied cooking, fitness and home & gardening enterprises. Knowing these benefits will help you to make right choices when you order from fast food chain, or try to make some burritos at home. You can easily lower your sodium intake by preparing burritos at home and use toppings with low-salt content. Steak and Quinoa Burrito Bowl. Coconut oil – All in one natural solution for your ski... 5 reasons bread is the enemy of good health, How to use coconut oil to restore amazing hair, The Hidden Truth On Asian Mail Order Brides Exposed. Avocados are a good source of omega-3 fatty acids, which help support heart health, but they are also high in calories. Fast food burritos have a lot of sodium. Avoid any low-fat or nonfat sour cream unless it's natural sour cream made from low-fat or skim milk to avoid added sugars or artificial thickening agents. This is one of the only entirely organic frozen burritos … The tortilla alone contains 320 calories, and they're all from refined carbs. They also balance blood sugar to prevent heart attacks and heart diseases. Chicken that is broiled, grilled or poached in water, broth, citrus juice, wine, beer, tequila or any combination of liquids adds the least amount of extra calories while offering the most flavor. Any vegetarian burrito bowl or salad (no meat or sofritas) with beans, double or triple fajita veggies, all of the salsas, guacamole, and cheese; skip the rice and extra dressing. A healthy base for your meal is the first step to a nutritious, well-rounded meal. This superfood contains 20 vitamins and minerals. In fact, they are richer in protein than poultry or fish. Rice & Bean Freezer Burritos Save money and sodium when you make a batch of homemade frozen burritos. }, Copyright © 2016 Payday Loans Online Bad Credit | All Rights Reserved. No Tex-Mex burrito worth its name is complete without a sumptuous scoop each of sour cream and guacamole. Pay attention to your sodium intake. When looking at packaged frozen burritos, here are a few key nutrients to look for: Fiber ≥ 3 g. Sodium ≤ 600 mg. Mexican food offers a unique combination of pillowy tortillas, spicy meats, crisp, tender fish and fresh vegetables. If you like rice in your burrito, choose brown rice because it is a whole grain, so contains some fiber. Whether a burrito is fattening depends on its ingredients, toppings and method of preparation. Required fields are marked *, Please answer the following question, to confirm you are human: * Try to buy the frozen alternative if you want to reduce your calorie intake. Most burritos sold in fast food chains contain too much calories and fat. Is a Burrito Fattening? It usually contains high amount of saturated fat and calories. It is generally served with Tex-Mex creations because the fat in the sour cream coats and soothes tender palates not used to spicy foods. A healthier alternative is to purchase uncooked flour tortillas in your market's refrigerated aisle. The leanest way to make guacamole is to mix mashed avocado with lime or lemon juice, kosher salt, cracked black pepper, cumin, oregano and thyme. As you can see, the burrito’s ingredients can be really healthy. 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